Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Lemon rind enlivens the flavor of the marinara, and it's a natural match for fish.

Bruce Weinstein
Recipe by Cooking Light October 2007

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Recipe Summary

Yield:
4 servings (serving size: 1 steak and 1/2 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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  • Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.

Nutrition Facts

243 calories; calories from fat 30%; fat 8.1g; saturated fat 2g; mono fat 3.7g; poly fat 1.7g; protein 32.8g; carbohydrates 8.1g; fiber 2.2g; cholesterol 62mg; iron 1.9mg; sodium 560mg; calcium 37mg.
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