Rating: 4.5 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Stephen Sumner loves fish. In this straightforward presentation, he sauces one of his favorites, swordfish, with cilantro and fresh lime juice.

Stephen Sumner, San Diego, California
This Story Originally Appeared On sunset.com

Gallery

Credit: Norman A. Plate

Recipe Summary test

Yield:
Makes 3 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse swordfish steaks and pat dry. Dust with bread crumbs.

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  • Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes. Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes. Transfer fish to a warm platter; keep warm.

  • Add onion to pan and stir just to wilt, about 30 seconds. Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes. Divide fish among 3 dinner plates. Pour sauce equally over fish. Garnish each plate with a lime wedge and cilantro sprigs.

Nutrition Facts

297 calories; calories from fat 55%; protein 28g; fat 18g; saturated fat 9.2g; carbohydrates 5.2g; fiber 0.3g; sodium 338mg; cholesterol 90mg.
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