- Calories 297
- Caloriesfromfat 55%
- Protein 28g
- Fat 18g
- Satfat 9.2g
- Carbohydrate 5.2g
- Fiber 0.3g
- Sodium 338mg
- Cholesterol 90mg
Swordfish with Cilantro-Lime Cream
Norman A. Plate
Stephen Sumner loves fish. In this straightforward presentation, he sauces one of his favorites, swordfish, with cilantro and fresh lime juice.
How to Make It
Step 1
Rinse swordfish steaks and pat dry. Dust with bread crumbs.
Step 2
Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes. Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes. Transfer fish to a warm platter; keep warm.
Step 3
Add onion to pan and stir just to wilt, about 30 seconds. Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes. Divide fish among 3 dinner plates. Pour sauce equally over fish. Garnish each plate with a lime wedge and cilantro sprigs.
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iamjenny's Review
Yum the saw is refreshing and delicious!
lwatermulder's Review
I thought this was delicious! After five minutes on each side, the swordfish still wasn't done in the middle, so I put it in the microwave for a minute and it was perfect!
jessicas314's Review
This was so simple to make and absolutely delicious. I will definitely make it again soon. Served with corn and black bean salad and chips and salsa.
barkesg1598's Review
Great and simple recipe good with many types of fish!!
rachelracen's Review
Great recipe!
MelBel's Review
Pretty good- sauce IS a little overpowering- next time I'll use less lime.
Good