Swordfish Mexicana
"My husband and I recently returned to the United States after five years in Asia. I enjoy incorporating Asian fruits and vegetables into creations like this one. My husband likes it so much, he suggested I send it in." - CL Reader
Recipe by Cooking Light July 2003
Gallery
Credit:
Karry Hosford
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
467 calories; calories from fat 19%; fat 10g; saturated fat 2.3g; mono fat 4.5g; poly fat 2.1g; protein 40.3g; carbohydrates 52g; fiber 4.1g; cholesterol 66mg; iron 2.7mg; sodium 684mg; calcium 34mg.