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Recipe Summary

Yield:
2 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

186 calories; calories from fat 44%; fat 9.1g; saturated fat 5.9g; mono fat 2.4g; poly fat 0.3g; protein 12.9g; carbohydrates 12.7g; fiber 0.2g; cholesterol 31mg; iron 0.5mg; sodium 135mg; calcium 424mg.
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