- Calories 186
- Caloriesfromfat 44%
- Fat 9.1g
- Satfat 5.9g
- Monofat 2.4g
- Polyfat 0.3g
- Protein 12.9g
- Carbohydrate 12.7g
- Fiber 0.2g
- Cholesterol 31mg
- Iron 0.5mg
- Sodium 135mg
- Calcium 424mg
Swiss Cheese Sauce
How to Make It
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
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