Rating: 3.5 stars
6 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.

Jean Kressy
Recipe by Cooking Light November 2002

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Credit: Karry Hosford

Recipe Summary test

Yield:
2 servings (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse Swiss chard with cold water; drain chard well.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.

Nutrition Facts

51 calories; calories from fat 46%; fat 2.6g; saturated fat 0.4g; mono fat 1.7g; poly fat 0.3g; protein 2.7g; carbohydrates 6.1g; fiber 2.4g; iron 2.8mg; sodium 454mg; calcium 80mg.
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