Rating: 3 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0

Beans add body and a creamy texture to this frittata. Serve with salsa.

Recipe by Cooking Light March 2001

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Recipe Summary

Yield:
4 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Place egg whites, eggs, salt, and black pepper in a large bowl, and stir well with a whisk. Stir in jalapeno, mint (if desired), olives, and beans.

  • Heat the oil in a large nonstick skillet over medium-high heat. Add Swiss chard and onion; saute 3 minutes or until Swiss chard is tender. Pour the egg mixture into pan; reduce heat to medium-low, and cook 10 minutes or until almost set.

  • Wrap handle of skillet with foil. Broil egg mixture for 4 minutes or until golden brown.

Nutrition Facts

193 calories; calories from fat 21%; fat 4.6g; saturated fat 1.2g; mono fat 2.2g; poly fat 0.7g; protein 16.3g; carbohydrates 22.6g; fiber 4g; cholesterol 110mg; iron 2.5mg; sodium 637mg; calcium 90mg.
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