Swiss Chard

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Photo: Oxmoor House 
Yield
Serves 4 (serving size: 2/3 cup)
Keith Schroeder and Keith Schroeder
October 2014
RECIPE BY Oxmoor House

Ingredients

  • 8 cups coarsely chopped chard
  • 1 tablespoon toasted walnut oil
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 2 tablespoons chopped toasted walnuts

Nutritional Information

  • Calories 45
  • Fat 3.6g
  • Satfat 0.3g
  • Sodium 227mg

How to Make It

Steam 8 cups coarsely chopped chard for 3 minutes. Squeeze chard, and toss with 1 tablespoon toasted walnut oil, 1 tablespoon fresh lemon juice, 1/8 teaspoon kosher salt, and 2 tablespoons chopped toasted walnuts.

Cooking Light Mad Delicious

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