Rating: 3.5 stars
9 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 5
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  • 1 star values: 0

The E-Care group prepares up to a dozen batches of a similar side dish at a time to freeze and deliver to church members. We added cooked rice to make it more substantial, plus a sprinkling of breadcrumbs for a little crunch. Thaw a frozen casserole in the refrigerator before baking.

Mary Jo Bryan, Atlanta, Georgia
Recipe by Cooking Light November 2008

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Credit: Melissa Springer

Recipe Summary test

Yield:
8 servings (serving size: about 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine first 4 ingredients in a large saucepan over medium-high heat; bring to a simmer. Add cheese; stir until melted. Remove from heat; stir in cooked rice and broccoli. Transfer broccoli mixture to an 11 x 7–inch baking dish coated with cooking spray.

  • Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Sprinkle broccoli mixture with breadcrumbs. Cover and bake at 350° for 15 minutes. Uncover and bake an additional 15 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

111 calories; calories from fat 28%; fat 3.5g; saturated fat 1.8g; mono fat 0.8g; poly fat 0.6g; protein 5.7g; carbohydrates 14.9g; fiber 2.6g; cholesterol 9mg; iron 1.1mg; sodium 439mg; calcium 163mg.
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