Sweet Tequila-Lime Chicken

Directions

Instructions Checklist

• Step 1

  Combine first 7 ingredients in a bowl; stir well. Set aside.

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• Step 2

  Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned.

• Step 3

  Add tequila mixture; bring to a boil. Cover, reduce heat, and simmer 8 minutes. Uncover, turn chicken, and simmer 2 minutes or until chicken is done and sauce is thickened.

Nutrition Facts

Per Serving:

186 calories; fat 1.5g; saturated fat 0.4g; protein 26.4g; carbohydrates 6.7g; cholesterol 66mg; iron 1mg; sodium 223mg; calories from fat 7%; fiber 0.2g; calcium 23mg.