Sweet-and-Spicy Chicken Stir-Fry

Name: Sweet-and-Spicy Chicken Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves: 4
Ingredients: 1 small head cauliflower, cored, cut into small florets; 2 tablespoons honey; 2 tablespoons hot sauce such as sriracha; ¼ cup low-sodium chicken broth; 1 teaspoon cornstarch; 3 tablespoons soy sauce; 3 tablespoons rice vinegar; 3 tablespoons vegetable oil; 1 pound boneless, skinless chicken breasts or thighs, cut into strips; 2 cloves garlic, finely chopped; 1 tablespoon finely chopped fresh ginger; 3 scallions, white and pale green parts finely chopped, dark green parts sliced; 2 cups cooked rice, optional

2 Ratings
2 Reviews

Sweet-and-Spicy Chicken Stir-Fry is a quick and easy one-dish meal that will be be your family nex favorite dish. For extra heat to this chicken stir-fry, add more hot sauce, or use a lighter hand for milder flavor.

Recipe by MyRecipes November 2013

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Credit: Andrew McCaul; Styling: Gerri Williams for James Reps

Recipe Summary test

prep:

10 mins

cook:

10 mins

total:

20 mins

Yield:

Serves: 4

Nutrition Info

Directions

Step 1
Place cauliflower in a dish, sprinkle with 2 Tbsp. water and microwave on high until tender, 3 to 4 minutes. In a small bowl, whisk together honey, hot sauce, broth, cornstarch, 2 Tbsp. soy sauce and 2 Tbsp. rice vinegar.

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Step 2
In a large skillet or wok, warm 2 Tbsp. oil over high heat. In a bowl, toss chicken with remaining 1 Tbsp. soy sauce and 1 Tbsp. rice vinegar. Stir-fry until chicken is no longer pink. Transfer to a clean bowl.
Step 3
Add remaining 1 Tbsp. oil to skillet. Stir-fry garlic, ginger and white and pale green parts of scallions until fragrant, about 30 seconds. Return chicken to skillet with cauliflower and sauce. Cook, stirring, until sauce thickens, 2 to 3 minutes. Sprinkle dark green scallion bits on top. Serve on rice, if desired.

Nutrition Facts

Per Serving:

295 calories; fat 14g; saturated fat 2g; protein 27g; carbohydrates 18g; fiber 2g; cholesterol 80mg; sodium 1109mg.

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ajtirrell

11/13/2013

Kids and adults liked this recipe. I did half the hot sauce and it was just the right amount of heat balanced with the sweetness. Definately will make this again and maybe will add some carrots to it.

juliede

10/15/2013

I really liked this recipe. I wanted maybe some carrots in addition to the cauliflower, but the flavor was really good. Everyone in my family liked it, which doesn't usually happen!

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Sweet-and-Spicy Chicken Stir-Fry

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Sweet-and-Spicy Chicken Stir-Fry

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Sweet-and-Spicy Chicken Stir-Fry

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Sweet-and-Spicy Chicken Stir-Fry