On cold days when you don't want to brave the outdoor grill, broil these lamb chops in the oven instead.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:
2 mins
cook:
8 mins
total:
10 mins
Yield:
4 servings (serving size: 2 lamb chops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

209 calories; calories from fat 40%; fat 9g; saturated fat 3.3g; mono fat 4.1g; poly fat 0.6g; protein 28.7g; carbohydrates 0.7g; fiber 0.4g; cholesterol 90mg; iron 2.1mg; sodium 153mg; calcium 26mg.
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