- Calories 209
- Caloriesfromfat 40%
- Fat 9g
- Satfat 3.3g
- Monofat 4.1g
- Polyfat 0.6g
- Protein 28.7g
- Carbohydrate 0.7g
- Fiber 0.4g
- Cholesterol 90mg
- Iron 2.1mg
- Sodium 153mg
- Calcium 26mg
Sweet-Spiced Grilled Lamb Chops
Photo: Oxmoor House
On cold days when you don't want to brave the outdoor grill, broil these lamb chops in the oven instead.
How to Make It
Step 1
Prepare grill.
Step 2
Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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