Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2
Recipe by Southern Living January 2004

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Recipe Summary

Yield:
Makes 4 servings (serving size: including 1/2 cup brown rice and 1 cup cooked frozen vegetable medley)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients and 2 teaspoons minced garlic in a large zip-top plastic freezer bag; add beef. Seal and shake to coat. Chill 30 minutes.

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  • Sauté remaining 1 teaspoon minced garlic in hot oil in a large skillet over medium-high heat until tender. Add beef mixture; cook over medium-high heat 3 to 5 minutes or to desired degree of doneness. (Do not overcook or beef will burn.) Serve with rice and vegetables, if desired.

Nutrition Facts

352 calories; calories from fat 25%; fat 9.6g; saturated fat 2.9g; mono fat 4g; poly fat 1.6g; protein 30g; carbohydrates 35g; fiber 5.5g; cholesterol 67mg; iron 3.2mg; sodium 503mg; calcium 54mg.
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