Rating: 4 stars
25 Ratings
  • 1 star values: 1
  • 2 star values: 3
  • 3 star values: 4
  • 4 star values: 6
  • 5 star values: 11

You can substitute angel hair pasta or rice noodles for soba.

Kate Parham
Recipe by Cooking Light June 2014

Gallery

Credit: Randy Dausch; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.

    Advertisement
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; grill 6 minutes on each side or until done. Remove chicken from pan. Cut into 1-inch pieces.

  • Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk. Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.

Nutrition Facts

429 calories; fat 12.4g; saturated fat 2.1g; mono fat 4.7g; poly fat 4.3g; protein 32g; carbohydrates 52g; fiber 3g; cholesterol 54mg; iron 2mg; sodium 602mg; calcium 69mg.
Advertisement
Advertisement