Sweet Potato Puree

Directions

Instructions Checklist

• Step 1

  Combine the first 6 ingredients in a large saucepan; bring to a boil, and cook 20 minutes or until the sweet potato is very tender. Strain the mixture through a colander into a bowl, reserving 1/2 cup liquid. Discard cinnamon stick.

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• Step 2

  Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger, and nutmeg in a food processor, and process until smooth.

Nutrition Facts

Per Serving:

201 calories; calories from fat 8%; fat 1.7g; saturated fat 0.8g; mono fat 0.4g; poly fat 0.3g; protein 4.3g; carbohydrates 43.3g; fiber 4.8g; cholesterol 5mg; iron 0.9mg; sodium 341mg; calcium 109mg.