- Calories 201
- Caloriesfromfat 8%
- Fat 1.7g
- Satfat 0.8g
- Monofat 0.4g
- Polyfat 0.3g
- Protein 4.3g
- Carbohydrate 43.3g
- Fiber 4.8g
- Cholesterol 5mg
- Iron 0.9mg
- Sodium 341mg
- Calcium 109mg
Sweet Potato Puree
How to Make It
Step 1
Combine the first 6 ingredients in a large saucepan; bring to a boil, and cook 20 minutes or until the sweet potato is very tender. Strain the mixture through a colander into a bowl, reserving 1/2 cup liquid. Discard cinnamon stick.
Step 2
Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger, and nutmeg in a food processor, and process until smooth.
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