Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

This nutritious sweet potato hash features cooked and crumbled turkey sausage, diced sweet potatoes, onion, and a little maple syrup and nutmeg.  It's a delicious alternative to more traditional breakfast foods, and pairs well with eggs.

Maureen Callahan
Recipe by Cooking Light March 2004

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:
4 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.

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  • Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; sauté 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).

Nutrition Facts

200 calories; calories from fat 16%; fat 3.6g; saturated fat 0.8g; mono fat 1.8g; poly fat 0.7g; protein 5.2g; carbohydrates 37.8g; fiber 4.5g; cholesterol 11mg; iron 1.2mg; sodium 571mg; calcium 43mg.
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