Prep Time
10 Mins
Cook Time
4 Mins
Other Time
5 Mins
Makes 4 servings

These easy, 3-ingredient sweet potato fries are cooked in the microwave and grilled for a low-fat alternative to traditional French fries.

How to Make It

Step 1

Pierce sweet potatoes several times with tines of a fork. Place on a microwave-safe plate; cover with damp paper towels. Microwave at HIGH 6 to 8 minutes or until tender. Let stand 5 minutes. Peel and cut in half lengthwise. Cut into (1/2- x 3-inch) strips. Coat evenly with vegetable cooking spray, and sprinkle evenly with salt.

Step 2

Coat cold grill cooking grate with cooking spray, place on grill over medium-high heat (350° to 400°). Place potato strips on grate.

Step 3

Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries.

Step 4

Note: For testing purposes only, we used an 1,100-watt microwave oven.

Ratings & Reviews

SueArch's Review

November 21, 2013