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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook sweet potato in a medium saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat sweet potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon brown sugar, orange juice, salt, allspice, and egg yolk; beat at high speed until smooth.

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  • Beat egg white at high speed of an electric mixer until stiff peaks form; fold egg white into sweet potato mixture. Spoon mixture into 2 (6-ounce) ramekins coated with cooking spray. Sprinkle remaining 1 tablespoon brown sugar and pecans evenly over potato mixture. Bake at 400° for 20 to 25 minutes or until thoroughly heated.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

205 calories; calories from fat 22%; fat 5g; saturated fat 1.1g; mono fat 0g; poly fat 0g; protein 5.5g; carbohydrates 35.2g; fiber 0g; cholesterol 111mg; iron 0mg; sodium 126mg; calcium 0mg.
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