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Beth Dreiling-Hontzas, Ralph Anderson; Styling: Missie Neville Crawford

Recipe Summary

prep:
42 mins
total:
42 mins
Yield:
Makes 8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sauté ham and onion in hot oil in a nonstick skillet over medium-high heat 6 to 8 minutes or until onion is tender and ham is lightly browned. Stir in sweet potatoes, and sauté 5 minutes. Add garlic; sauté 1 minute. Stir in edamame and next 3 ingredients. Reduce heat to medium. Cover and cook, stirring occasionally, 10 to 12 minutes or until potatoes are tender. Stir in salt and pepper.

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  • Note: We tested with Birds Eye Steamfresh Super Sweet Corn.

  • Note: Nutritional analysis does not include arugula or poached egg.

Nutrition Facts

192 calories; fat 5.8g; saturated fat 0.8g; mono fat 2.1g; poly fat 0.5g; protein 13.9g; carbohydrates 22.1g; fiber 4.9g; cholesterol 16mg; iron 2.6mg; sodium 164mg; calcium 50mg.