Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Southern Living April 2010


Credit: Beth Dreiling-Hontzas, Ralph Anderson; Styling: Missie Neville Crawford

Recipe Summary test

42 mins
42 mins
Makes 8 servings


Ingredient Checklist


Instructions Checklist
  • Sauté ham and onion in hot oil in a nonstick skillet over medium-high heat 6 to 8 minutes or until onion is tender and ham is lightly browned. Stir in sweet potatoes, and sauté 5 minutes. Add garlic; sauté 1 minute. Stir in edamame and next 3 ingredients. Reduce heat to medium. Cover and cook, stirring occasionally, 10 to 12 minutes or until potatoes are tender. Stir in salt and pepper.

  • Note: We tested with Birds Eye Steamfresh Super Sweet Corn.

  • Note: Nutritional analysis does not include arugula or poached egg.

Nutrition Facts

192 calories; fat 5.8g; saturated fat 0.8g; mono fat 2.1g; poly fat 0.5g; protein 13.9g; carbohydrates 22.1g; fiber 4.9g; cholesterol 16mg; iron 2.6mg; sodium 164mg; calcium 50mg.