Sweet Pepper and Onion Relish with Pine Nuts

2 Reviews
ADD YOUR REVIEW
Randy Mayor; Lydia DeGaris-Pursell
Yield
2 cups (serving size: 1/4 cup)
September 2001
RECIPE BY Cooking Light

Spread goat cheese on sourdough bread, then slather some of this relish on top. The relish is also good on ham sandwiches or grilled chicken.

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • 8 cups vertically sliced Vidalia or other sweet onion (about 1 3/4 pounds)
  • 1 1/2 cups red bell pepper strips
  • 3/4 teaspoon dried thyme
  • 2 tablespoons pine nuts, toasted
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

Nutritional Information

  • Calories 74
  • Caloriesfromfat 23%
  • Fat 1.9g
  • Satfat 0.3g
  • Monofat 0.9g
  • Polyfat 0.6g
  • Protein 2g
  • Carbohydrate 13.6g
  • Fiber 2.6g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 78mg
  • Calcium 27mg

How to Make It

Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add the onion, bell pepper, and thyme; cook for 25 minutes or until golden brown, stirring frequently. Remove from heat. Add the pine nuts and the remaining ingredients, and stir well. Serve at room temperature.

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

DeniseH553's Review

DeniseH553
January 30, 2013
I've made this several times over the years. It has always been a hit. I put it on toasted baguette slices with goat cheese as an appetizer. Very good.

ca1allicat's Review

ca1allicat
December 27, 2008
I made and put on toast with goat cheese. It was ok. The relish has little flavor.