Sweet Onion Yogurt Dip

Directions

Instructions Checklist

• Step 1

  Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.

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• Step 2

  Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.

Nutrition Facts

Per Serving:

96 calories; calories from fat 0%; fat 4.5g; saturated fat 2.7g; mono fat 0.9g; poly fat 0.3g; protein 4.9g; carbohydrates 9.2g; fiber 0.6g; cholesterol 8mg; iron 0.3mg; sodium 217mg; calcium 119mg.