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This dip comes together in about 15 minutes; prepare and store it in the refrigerator up to two days in advance.

David Bonom
Recipe by Cooking Light December 2004

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Recipe Summary

Yield:
8 servings (serving size: about 1/3 cup dip and 4 pita wedges)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a nonstick skillet over medium-high heat. Add onion, sugar, and garlic; cook for 5 minutes or until golden brown. Combine onion mixture, beans, and next 6 ingredients (through artichokes) in a food processor; process until smooth. Serve with pita wedges.

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Nutrition Facts

185 calories; calories from fat 18%; fat 4g; saturated fat 0.5g; mono fat 2.5g; poly fat 0.5g; protein 7.8g; carbohydrates 33.3g; fiber 5.4g; iron 1.5mg; sodium 725mg; calcium 60mg.
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