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What's good about it: Onions contain a compound that may lower cholesterol and protect against certain cancers; Greek yogurt contributes lots of protein and relatively little fat. Serve with baked potato chips.

This Story Originally Appeared On sunset.com


Credit: Jeffery Cross; Styling: Randy Mon

Recipe Summary test

1 hr
Makes 2 cups


Ingredient Checklist


Instructions Checklist
  • Cook onion in oil in a large frying pan over medium heat, stirring often, until golden, 12 to 15 minutes. Add chopped thyme, salt, and pepper and cook another minute. Let cool. Stir in yogurt and transfer to a bowl. Chill at least 30 minutes (it's even better the next day). Garnish with thyme sprigs and serve with chips.

  • Make ahead: Up to 4 days, chilled.

  • Note: Nutritional analysis is per 3-Tbsp. serving.

Nutrition Facts

46 calories; calories from fat 39%; protein 3.1g; fat 2.1g; saturated fat 0.6g; carbohydrates 4g; fiber 0.3g; sodium 158mg; cholesterol 2.3mg.