Sweet Melon and Berry Toss

Name: Sweet Melon and Berry Toss
Prep time: 7 min
Total time: 7 min
Yield: 4 servings (serving size: 1 cup)
Ingredients: ½ cup fresh orange juice; ¼ cup honey; 2 teaspoons chopped fresh mint; 2 cups cubed peeled fresh cantaloupe; 1 cup fresh blueberries; 1 cup halved fresh strawberries

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To save time, buy pre-cubed cantaloupe from the produce section of your grocery store.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:

7 mins

total:

7 mins

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

½ cup fresh orange juice
¼ cup honey
2 teaspoons chopped fresh mint
2 cups cubed peeled fresh cantaloupe
1 cup fresh blueberries
1 cup halved fresh strawberries

Directions

Step 1

Combine first 3 ingredients. Combine cantaloupe, blueberries, and strawberries in a bowl. Pour orange juice mixture over fruit; toss gently.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

138 calories; fat 0.6g; saturated fat 0.1g; protein 1.5g; carbohydrates 35.2g; iron 0.5mg; sodium 11mg; calories from fat 3%; fiber 2.1g; calcium 22mg.

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Sweet Melon and Berry Toss

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Sweet Melon and Berry Toss

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Sweet Melon and Berry Toss

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Sweet Melon and Berry Toss