- Calories 200
- Caloriesfromfat 23%
- Fat 5g
- Satfat 2.2g
- Monofat 1.1g
- Polyfat 0.8g
- Protein 7.3g
- Carbohydrate 34.3g
- Fiber 4.2g
- Cholesterol 11mg
- Iron 0.4mg
- Sodium 335mg
- Calcium 143mg
Sweet Corn and Hominy Quesadillas
This quesadilla has plenty of cheese and vegetables, so eat it with a knife and fork. Serve as a side dish with chipotle-spiced chicken, black beans, and chunky salsa.
How to Make It
Spread about 2 1/2 tablespoons corn over each of 6 tortillas. Sprinkle 2 tablespoons cheese over each; top each with 1/4 cup hominy, 1 tablespoon onions, 2 teaspoons cilantro, 1 teaspoon chiles, and 1 tortilla. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 3 minutes on each side or until tortillas are lightly browned. Set aside, and keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges.
Whole Foods Cookbook
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