Sweet Corn Chowder with Hot-Smoked Salmon

Name: Sweet Corn Chowder with Hot-Smoked Salmon
Yield: 4 servings
Ingredients: 1 tablespoon butter; 2 cups chopped onion; 1 ½ cups cubed peeled baking potato; 3 cups fat-free, less-sodium chicken broth; 1 ½ cups fresh corn kernels; 1 (15-ounce) can no-salt-added cream-style corn; ¼ teaspoon freshly ground black pepper; ⅛ teaspoon ground red pepper; 2 (4.5-ounce) packages hot-smoked salmon, flaked; 4 teaspoons chopped fresh chives

5 Ratings
4 Reviews

The fish, used in place of the bacon often found in traditional chowder recipes, adds heart-healthy fats and protein. Great made ahead, this soup gets better with time.

By Dana Jacobi

Recipe by Cooking Light March 2007

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Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary test

Yield:

4 servings

Nutrition Info

Directions

Step 1
Melt butter in a large saucepan over medium-high heat. Add onion; sauté 4 minutes. Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Add corn kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls. Divide salmon evenly among bowls. Garnish each serving with 1 teaspoon chives.

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Nutrition Facts

Per Serving:

310 calories; calories from fat 21%; fat 7.4g; saturated fat 2.6g; mono fat 2.3g; poly fat 1.2g; protein 18.6g; carbohydrates 45.5g; fiber 6g; cholesterol 22mg; iron 1.8mg; sodium 832mg; calcium 43mg.

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darktruffle

01/01/2015

portland

03/08/2014

a delicious chowder, nice way to use hot-smoked salmon. fast and easy, one can make a batch in just a few minutes. i think next time i will try frozen or canned corn to make it even easier.

Arilya

09/29/2009

This is a lovely, savory chowder. I always double the batch every time I make it.

courvos

08/21/2009

i've made this several times and think it's delicious the smoked salmon really is a great substitute for bacon! I think next time i'm going to add some roasted new mexican hatch chilis to give it some spice.

PhillyCook

02/25/2009

One little ingredient made all the difference with this recipe: Old Bay seasoning. I put a couple teaspoons in and it made the soup outstanding.

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Sweet Corn Chowder with Hot-Smoked Salmon

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Sweet Corn Chowder with Hot-Smoked Salmon

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Sweet Corn Chowder with Hot-Smoked Salmon

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Sweet Corn Chowder with Hot-Smoked Salmon