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Freezing instructions: After spooning into casserole dish, cover and freeze for up to 3 months. Thaw in refrigerator; bake as directed.

Recipe by Cooking Light July 2000


Recipe Summary test

6 servings (serving size: about 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Stir in remaining ingredients; spoon into a 2-quart casserole. Cover and bake at 350° for 45 minutes or until thoroughly heated.

Nutrition Facts

191 calories; calories from fat 14%; fat 3g; saturated fat 0.4g; mono fat 1.6g; poly fat 0.8g; protein 10.6g; carbohydrates 32.6g; fiber 4.7g; iron 3.8mg; sodium 414mg; calcium 115mg.