Name: Sweet-and-Sour Fish Kebabs
Prep time: 24 min
Cook time: 12 min
Total time: 1 h 6 min
Yield: 4 servings (serving size: 2 kebabs)
Ingredients: ½ cup fresh lime juice; 1 ½ tablespoons dark brown sugar; ½ teaspoon crushed red pepper; 1 ½ pounds grouper fillets, cut into 1-inch pieces; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 1 large red bell pepper, cut into 1-inch pieces; 1 ½ cups cubed pineapple (about 1/2 cored pineapple); 1 small red onion, cut into 1-inch pieces; Cooking spray

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Recipe Summary

cook:

12 mins

additional:

30 mins

total:

1 hr 6 mins

prep:

24 mins

Yield:

4 servings (serving size: 2 kebabs)

Nutrition Info

Directions

Step 1
Combine first 3 ingredients in a small bowl, stirring well with a whisk.

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Step 2
Sprinkle fish with salt and black pepper.Thread fish, bell pepper, pineapple, and onion alternately onto 8 (8-inch) metal skewers. Place kebabs in a shallow dish; add marinade. Cover and chill 30 minutes.
Step 3
Prepare grill.
Step 4
Remove kebabs from dish, reserving marinade. Place marinade in a small saucepan, and bring to a boil; remove from heat. Place kebabs on grill rack coated with cooking spray. Grill 10 minutes or until fish flakes easily when tested with a fork, turning kebabs occasionally and basting with reserved marinade.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

222 calories; fat 2g; saturated fat 0.4g; protein 34g; carbohydrates 17.2g; cholesterol 63mg; iron 2mg; sodium 329mg; calories from fat 8%; fiber 1.3g; calcium 68mg.

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Sweet-and-Sour Fish Kebabs

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Sweet-and-Sour Fish Kebabs

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Sweet-and-Sour Fish Kebabs