Rating: 3 stars
2 Ratings
  • 5 star values: 0
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  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Recipe by Southern Living April 2003


Recipe Summary test

20 mins
1 hr
1 hr 20 mins
Makes 8 servings


Ingredient Checklist


Instructions Checklist
  • Sprinkle salt and pepper evenly over chicken thighs.

  • Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.

  • Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions.

  • NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.

Nutrition Facts

289 calories; calories from fat 16%; fat 5g; saturated fat 1.3g; mono fat 1.4g; poly fat 1.2g; protein 25g; carbohydrates 35g; fiber 1.2g; cholesterol 95mg; iron 2.4mg; sodium 739mg; calcium 31mg.