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Recipe Summary

Yield:
10 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.

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  • Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

Nutrition Facts

205 calories; calories from fat 9%; fat 2.2g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 8g; carbohydrates 40.2g; fiber 8g; cholesterol 4mg; iron 0.6mg; sodium 299mg; calcium 26mg.
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