- Calories 333
- Caloriesfromfat 15%
- Fat 5.7g
- Satfat 0.7g
- Monofat 3g
- Polyfat 1.3g
- Protein 29.5g
- Carbohydrate 42.3g
- Fiber 7.6g
- Cholesterol 52mg
- Iron 3.6mg
- Sodium 721mg
- Calcium 102mg
Suquet of Cod
Randy Mayor
In the rugged seacoast areas near Barcelona, Spain, Catalan cooks make this very soupy fish-and-potato stew with the catch of the day, usually some kind of white fish. Roughly translated, suquet means "juice" or "juicy."
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
Step 2
Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth. Add parsley mixture to pan; stir well. Add potatoes; simmer 20 minutes or until almost tender. Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork. Break up fish into bite-size pieces. Remove lemon; sprinkle with pepper and salt. Ladle into soup bowls.
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