This grain bowl satisfies all the needs meal prep addresses: It tastes great, it’s actually good for you, and best of all, it’s easy to transport to a fridge at work, school, or wherever else you might end up. We’ve balanced superfoods like quinoa and avocado with staples you likely already have for a low-maintenance, high-reward meal.

Julia Levy
This Story Originally Appeared On health.com

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Credit: Greg DuPree; Food Styling: Torie Cox; Prop Styling: Chelsea Zimmer

Recipe Summary

Yield:
Serves: 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange quinoa, green beans, corn, tomatoes, avocado, and egg in a bowl. Sprinkle with salt and pepper. Drizzle with dressing.

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Nutrition Facts

359 calories; fat 19g; saturated fat 4g; protein 14g; carbohydrates 38g; fiber 9g; cholesterol 189mg; iron 3mg; sodium 645mg; calcium 86mg.
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