This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K—two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.

Jamie Vespa, MS, RD
This Story Originally Appeared On cookinglight.com

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Credit: Jennifer Causey

Recipe Summary test

prep:
5 mins
total:
5 mins
Yield:
Serves 1 (serving size: about 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

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Nutrition Facts

200 calories; fat 8g; saturated fat 1g; protein 3g; carbohydrates 32g; fiber 7g; sugars 21g; sodium 70mg.
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