Super-Satisfying Sundae

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Photo: Travis Rathbone
Yield:
Makes 1 sundae (serving size: 1 sundae)
Frances Largeman-Roth, RD
June 2012
RECIPE BY Health

Toasted coconut, walnuts,  shaved chocolate, and luscious strawberries top this Super-Satisfying Sundae. Frozen Greek yogurt has never had it so good.

Ingredients

  • 1 cup strawberries, sliced
  • 1/2 cup nonfat frozen vanilla Greek yogurt
  • 2 tablespoons chopped walnuts, toasted
  • 1 tablespoon bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips
  • 2 teaspoons unsweetened coconut flakes, toasted

Nutritional Information

  • Calories 293
  • Fat 13.9g
  • Satfat 4g
  • Monofat 1.4g
  • Polyfat 7.1g
  • Protein 10g
  • Carbohydrate 35g
  • Fiber 5g
  • Cholesterol 5mg
  • Iron 1mg
  • Sodium 68mg
  • Calcium 187mg

How to Make It

Fill bottom of sundae dish with strawberries; scoop frozen yogurt on top. Sprinkle toasted walnuts, chocolate shavings, and toasted coconut flakes over sundae.

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