This shake is not only delicious, but it also has less than 2 grams of fat and as much calcium as a glass of milk. Refrigerate the other serving for a treat later in the day.

Recipe by Cooking Light July 1998

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Recipe Summary

Yield:
2 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.

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Nutrition Facts

228 calories; calories from fat 6%; fat 1.6g; saturated fat 1g; mono fat 0.4g; poly fat 0.1g; protein 8.9g; carbohydrates 46.5g; fiber 0.5g; cholesterol 7mg; iron 0.7mg; sodium 117mg; calcium 307mg.
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