Super Morning Shake
This shake is not only delicious, but it also has less than 2 grams of fat and as much calcium as a glass of milk. Refrigerate the other serving for a treat later in the day.
Recipe by Cooking Light July 1998
228 calories; calories from fat 6%; fat 1.6g; saturated fat 1g; mono fat 0.4g; poly fat 0.1g; protein 8.9g; carbohydrates 46.5g; fiber 0.5g; cholesterol 7mg; iron 0.7mg; sodium 117mg; calcium 307mg.