Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 intermittent fasting days as required by the 5:2 Diet.
1/2 cup frozen berries
Zest 1/2 orange and a squeeze of juice
2 teaspoons oats
1 tablespoon low-fat plain yogurt
How to Make It
Put the berries, orange zest, and lime juice into a microwavable bowl, and cook on high for 2 minutes. Stir the oats into the yogurt. Top the warm compote with the oats and banana.
Smart tip: Boost your morning meal by adding 1/2 tsp chia seeds (11 cals) or 1/2 tsp cocoa nibs (14 cals).
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