Sunshine Smoothie

1 Review
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Photo: William Dickey; Styling: Margaret Dickey
Yield
4 servings (serving size: about 1 cup)
By Maureen Callahan
July 2007
RECIPE BY Cooking Light

This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.

Ingredients

  • 1/2 cup chopped peeled mango
  • 1 1/2 cups chopped peeled apricots (about 4 small)
  • 2/3 cup chopped peeled nectarine (about 1 medium)
  • 1 cup chopped cantaloupe
  • 1/4 cup mango nectar (such as Jumex)
  • 1/8 teaspoon grated lemon rind
  • 1 (6-ounce) carton lemon low-fat yogurt
  • 1 cup ice cubes

Nutritional Information

  • Calories 104
  • Caloriesfromfat 8%
  • Fat 0.9g
  • Satfat 0.4g
  • Monofat 0.3g
  • Polyfat 0.1g
  • Protein 3.4g
  • Carbohydrate 22.5g
  • Fiber 3g
  • Cholesterol 2mg
  • Iron 0.4mg
  • Sodium 36mg
  • Calcium 86mg

How to Make It

Step 1

Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

Step 2

Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth. Add frozen mango and ice; process until smooth.

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Ratings & Reviews

jmbender4's Review

jmbender4
May 08, 2012
I love it. I subbed lemonade for the mango nectar because I could not find it, but love the lemony taste and all of the servings of fruit. This is now one of my goto breakfasts.