- Calories 104
- Caloriesfromfat 8%
- Fat 0.9g
- Satfat 0.4g
- Monofat 0.3g
- Polyfat 0.1g
- Protein 3.4g
- Carbohydrate 22.5g
- Fiber 3g
- Cholesterol 2mg
- Iron 0.4mg
- Sodium 36mg
- Calcium 86mg
Sunshine Smoothie
Photo: William Dickey; Styling: Margaret Dickey
This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.
How to Make It
Step 1
Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
Step 2
Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth. Add frozen mango and ice; process until smooth.
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