Sunrise Smoothie Parfait

Directions

Instructions Checklist

• Step 1

  Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

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• Step 2

  Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

• Step 3

  Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

Nutrition Facts

Per Serving:

288 calories; fat 8g; saturated fat 6g; mono fat 1g; poly fat 1g; protein 5g; carbohydrates 54g; fiber 8g; cholesterol 0mg; iron 2mg; sodium 75mg; calcium 50mg.