Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

We tried this smoothie with 2% reduced-fat milk but liked it much better with the soy milk. Any kind of fruit will work--try strawberries or peaches.

Ying Chang Compestine
Recipe by Cooking Light April 2001


Credit: Randy Mayor; Mary Catherine Muir

Recipe Summary

5 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.


Nutrition Facts

125 calories; calories from fat 8%; fat 1.1g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.5g; protein 2.4g; carbohydrates 29.2g; fiber 4g; iron 0.7mg; sodium 32mg; calcium 28mg.