Rating: 3 stars
7 Ratings
  • 1 star values: 1
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 0

A combination of eggs, cheddar cheese, and orange bell pepper lends the frittata a cheerful hue. Substitute red or green bell pepper, if you prefer. Stir the egg mixture while it cooks for the first two minutes to keep it from browning too much. Total time: 45 minutes.

Recipe by Cooking Light January 2006

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Recipe Summary

Yield:
4 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Combine first 4 ingredients in a small bowl, stirring well with a whisk.

  • Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges.

Nutrition Facts

194 calories; calories from fat 37%; fat 8g; saturated fat 2.7g; mono fat 2.1g; poly fat 2.2g; protein 24.8g; carbohydrates 4.6g; fiber 0.9g; cholesterol 28mg; iron 3.1mg; sodium 401mg; calcium 153mg.
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