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These homemade bars are easy to prepare and excellent after-school snacks. 

Adam Hickman
Recipe by Cooking Light September 2015

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Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary

hands-on:
15 mins
total:
45 mins
Yield:
Serves 14 (serving size: 1 bar)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. Combine sunflower seed butter, corn syrup, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, strawberries, pecans, and butterscotch morsels in a medium bowl. Pour sunflower seed butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with flaxseeds, pressing to adhere. Bake at 350° for 10 minutes. Cool completely in dish.

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Nutrition Facts

153 calories; fat 8.2g; saturated fat 1.5g; mono fat 4.4g; poly fat 1.8g; protein 3g; carbohydrates 19g; fiber 2g; iron 1mg; sodium 112mg; calcium 13mg.
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