Sunflower Lentil Spread

Directions

Instructions Checklist

• Step 1

  Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

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• Step 2

  Stir in sunflower seeds, celery, scallions, and parsley.

• Step 3

  Microwave pita at HIGH 1 minute. Serve with spread.

Nutrition Facts

Per Serving:

180 calories; fat 3g; saturated fat 0g; mono fat 1g; poly fat 1.5g; protein 10g; carbohydrates 29g; fiber 10g; cholesterol 0mg; sodium 430mg.