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Use the shredder blade of a food processor to quickly shred the artichokes, potato, and carrot. Cook the latkes soon after combining the ingredients so the mixture does not become watery; if this happens, though, remove the mixture from the liquid using a slotted spoon.

Recipe by Cooking Light October 2004


Credit: Tina Cornett; Melanie J. Clarke

Recipe Summary

6 servings (serving size: 3 latkes and 1 tablespoon sour cream)


Ingredient Checklist


Instructions Checklist
  • Place artichokes, potatoes, and carrot in a large bowl, and toss gently to combine. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour, salt, and pepper to artichoke mixture; toss gently to combine. Add egg and egg white; stir just until combined.

  • Heat half of oil in a large nonstick skillet over medium-high heat. Spoon about 1/4 cup artichoke mixture for each of 9 latkes into pan. Cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining oil and artichoke mixture. Serve with sour cream.

Nutrition Facts

216 calories; calories from fat 28%; fat 6.6g; saturated fat 1g; mono fat 4.5g; poly fat 0.6g; protein 6.8g; carbohydrates 32.1g; fiber 3.1g; cholesterol 38mg; iron 3.7mg; sodium 445mg; calcium 54mg.