Chicken cutlets are a great convenience because they adapt to a variety of quick-cooking techniques, such as grilling, searing, and baking. Dress them up with jarred sun-dried tomato pesto embellished with fresh herbs and garlic.

Recipe by Oxmoor House March 2010

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Oxmoor House

Recipe Summary

prep:
7 mins
cook:
6 mins
total:
13 mins
Yield:
4 servings (serving size: 1 chicken cutlet and about 1 tablespoon pesto mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.

  • Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.

  • Serve with: Warm Cannellini Bean Salad

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

137 calories; calories from fat%; fat 3.3g; saturated fat 0.9g; mono fat 0.9g; poly fat 0.8g; protein 23.4g; carbohydrates 1.8g; fiber 0.2g; cholesterol 63mg; iron 1mg; sodium 279mg; calcium 21mg.