Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Look for locally made salsas at farmers' markets and groceries. They tend to be much lower in sodium than most commercial salsas.

Recipe by Cooking Light August 2006

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Recipe Summary

Yield:
6 servings (serving size: 1 pizza)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Place pitas on a large baking sheet. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.

  • Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.

Nutrition Facts

319 calories; calories from fat 20%; fat 7.1g; saturated fat 4.3g; mono fat 1.5g; poly fat 0.3g; protein 13.1g; carbohydrates 48.7g; fiber 5.3g; cholesterol 20mg; iron 3.4mg; sodium 957mg; calcium 202mg.
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