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Recipe Summary

prep:
20 mins
cook:
36 mins
total:
56 mins
Yield:
5 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a Dutch oven coated with cooking spray over medium-high heat. Add onion and peppers; sauté 6 minutes or until tender. Add tomatoes and next 4 ingredients; bring to a boil. Add zucchini, squash, and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; stir in cilantro, and sprinkle evenly with cheese.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

257 calories; fat 3.3g; saturated fat 1.7g; protein 9.5g; carbohydrates 47.7g; cholesterol 8mg; iron 3.2mg; sodium 998mg; calories from fat 10%; fiber 3.5g; calcium 166mg.
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