With the addition of chicken, this favorite side dish becomes a meal.

Carla Fitzgerald Williams
Recipe by Cooking Light June 2004

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add the corn, onion, bell pepper, Old Bay seasoning, thyme, salt, black pepper, and garlic; sauté 4 minutes or until onion is tender. Add beans and broth. Bring to a simmer; cook 2 minutes, stirring frequently. Reduce heat to low. Add chicken and tomatoes; cook 5 minutes or until chicken is thoroughly heated, stirring occasionally.

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Nutrition Facts

338 calories; calories from fat 25%; fat 9.5g; saturated fat 2g; mono fat 2.9g; poly fat 3.8g; protein 27.5g; carbohydrates 39.3g; fiber 7.4g; cholesterol 56mg; iron 2.7mg; sodium 612mg; calcium 44mg.
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