The All-American ice-cream soda reappears with a new look and taste: fresh fruit, low-fat ice cream, and sherbet. You can substitute chopped fresh strawberries for the raspberries.

Recipe by Cooking Light June 1997


Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Press raspberries through a sieve over a bowl; discard seeds. Combine raspberry pulp and sugar; stir well. Divide the raspberry mixture evenly among 4 parfait glasses. Spoon 1 tablespoon ice cream into each glass; stir well. Stir 2 tablespoons club soda into each glass. Spoon 1/4 cup ice cream, 1/4 cup raspberry sherbet, and 1/4 cup orange sherbet into each glass; pour 1/4 cup club soda over sherbets. Serve immediately.


Nutrition Facts

189 calories; calories from fat 16%; fat 3.3g; saturated fat 1.7g; mono fat 0.8g; poly fat 0.2g; protein 2.8g; carbohydrates 39g; fiber 1.7g; cholesterol 8mg; iron 0.3mg; sodium 109mg; calcium 112mg.