Recipe Summary

4 servings.


Ingredient Checklist


Instructions Checklist
  • Press zucchini between paper towels to remove excess moisture. Set aside.

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 5 minutes or until tender. Add corn and carrot, and saute 5 minutes or until tender.

  • Combine 1/4 cup milk, flour, and cornmeal; stir well, and add to corn mixture in skillet. Cook, stirring constantly, until thickened and bubbly. Remove from heat.

  • Combine 1/2 cup milk, cottage cheese, and next 4 ingredients in container of an electric blender; cover and process until smooth. Add cottage cheese mixture to corn mixture; stir well. Stir in zucchini. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray, and sprinkle with breadcrumbs. Spoon mixture into dish. Pour remaining 1/4 cup milk over mixture. Bake, uncovered, at 325° for 1 hour. Let stand 5 minutes before serving.


Oxmoor House Cooking Light Collection

Nutrition Facts

282 calories; calories from fat 16%; fat 5.1g; saturated fat 1.5g; mono fat 1.7g; poly fat 1.2g; protein 20.7g; carbohydrates 42.6g; cholesterol 115mg; sodium 527mg.