- Calories 187
- Fat 7g
- Satfat 1g
- Monofat 2g
- Polyfat 2g
- Protein 25g
- Carbohydrate 7g
- Fiber 2g
- Cholesterol 63mg
- Iron 2mg
- Sodium 365mg
- Calcium 39mg
Summer Chicken Stir-Fry
Leigh Beisch
This Summer Chicken Stir-Fry recipe is a quick and easy, not to mention healthy, weeknight dinner that your family will love. Ready in under 25 minutes, this go-to summer chicken dish is colorful and packed with flavor. Pair with a simple green salad for the ultimate meal.
How to Make It
Step 1
Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
