This Summer Chicken Stir-Fry recipe is a quick and easy, not to mention healthy, weeknight dinner that your family will love. Ready in under 25 minutes, this go-to summer chicken dish is colorful and packed with flavor. Pair with a simple green salad for the ultimate meal.

Recipe by Health June 2005

Gallery

Leigh Beisch

Recipe Summary

prep:
15 mins
cook:
6 mins
total:
21 mins
Yield:
4 servings (serving size: 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.

    Advertisement
  • Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

187 calories; fat 7g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 25g; carbohydrates 7g; fiber 2g; cholesterol 63mg; iron 2mg; sodium 365mg; calcium 39mg.
Advertisement
Advertisement