If you don't eat carrots, just leave them out and add another 1/2 cup of chopped onion.

Recipe by Oxmoor House January 2005


Recipe Summary test

8 servings (serving size: 1 slice)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 325°.

  • Place turkey breast on plastic wrap. From center, slice horizontally through thickest part of each side, almost to outer edge; flip each cut piece. Flatten to 1/2-inch thickness, using a mallet or rolling pin.

  • Coat a large nonstick skillet with cooking spray; add 1 teaspoon butter. Place over medium-high heat until hot. Add onion, mushrooms, and carrot; sauté until crisp-tender. Stir in breadcrumbs and next 7 ingredients. Spoon over turkey, leaving a 2-inch border at sides; roll up, jelly roll fashion, starting at short side. Tie at 2-inch intervals with string. Place, seam side down, on a broiler pan coated with cooking spray.

  • Bake at 325° for 45 minutes. Combine 2 tablespoons butter and Worcestershire sauce; brush over turkey. Bake an additional 1 1/2 hours or until a meat thermometer registers 180°, brushing with butter mixture after 1 hour. Remove string; let stand 10 minutes before slicing into 8 equal portions.

  • carbo rating: 4


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

245 calories; fat 5.2g; saturated fat 2.2g; protein 42.2g; carbohydrates 5.2g; fiber 1g; cholesterol 147mg; iron 2.7mg; sodium 177mg; calcium 36mg.